The Power of Breath AwarenessI began studying breathwork in 2017 and launched Breath of the Wild in 2020. This practice profoundly transformed my life, opening doors I…Jan 22Jan 22
An Ode to the MotherFor years, I thought, ‘I wished I’d known this years ago’, specifically about the recent development of my intuition, awareness around…Nov 5, 2024Nov 5, 2024
Seasonal Transition SupportTransition seasons require additional attention and slowing down to work through them with intention. I believe Autumn deserves the most…Sep 19, 2024Sep 19, 2024
America Needs to Do Their Shadow WorkIt’s time for America to do their inner work.Jul 27, 2024Jul 27, 2024
Children in the SpringAs a mother and daughter, I have learned to lean on the Great Mother Gaia to provide uncomplicated support during all seasons…Mar 28, 2024Mar 28, 2024
The Role of CourageIn asking Spirit for guidance on this article, what topic comes naturally to me, and what would be the most helpful to share, I received…Dec 12, 2023Dec 12, 2023
Growing Through RelationshipsIf we don’t risk showing up in relationships vulnerably, we miss the gift of love.Oct 16, 20231Oct 16, 20231
Righteous AngerIt is time for a revolution. I’ve been listening to Black women say for a while now we’re in the find-out stage. With the recent blatant…Aug 11, 20231Aug 11, 20231
Reducing Cravings With Breath AwarenessThe level of sensitivity that we’re born with is a gift. The intensity of feeling is also the first to be disrupted as the world happens…Jul 21, 2023Jul 21, 2023
